A low quality sleep is one of the most frequently mentioned issues with fibromyalgia. You likely already know what the issue is. If you get into bed and immediately you're uncomfortable because of the pain, your pain killers wear off during the middle of the night, you can’t seem to stop the train of thoughts that cause stress, you’re either too hot or too cold, or any other cause.
Whatever ultimately causes your initial ability to get a good night’s sleep with fibromyalgia, choosing the best mattress for your fibromyalgia may be able to help you get comfortable and have the support you need to ultimately help the fatigue associated with your fibromyalgia.
Getting enough SleepFatigue is one of the main symptoms of fibromyalgia, so getting adequate sleep is essential in preventing it. In order to do this, a person first must find a satisfactory mattress that will allow that person to remain comfortable throughout the night.
Choosing the Best Mattress for Fibromyalgia, Chronic FatigueWhen choosing a mattress for a person with fibromyalgia, it is important to keep in mind how much support the mattress will offer. Memory foam tends to be a good option for someone with fibromyalgia because it can mold to the natural curvature of the body, allowing it to provide support where needed. However, many types of memory foam can cause one to feel hot throughout the night because it changes shape through heat. A way to combat this is to try a gel memory foam mattress. These provide the same support as regular memory foam, but have a cooler surface to maintain body temperature throughout the night.
Regardless of the type of mattress chosen for fibromyalgia patients, it is important to remember the balance between softness and support. Having a mattress that is too soft can actually be detrimental to a person’s pain management because it can cause uneven sleeping position and put more pressure on muscles and joints. Finding the best mattress for your Fibromyalgia with the support and comfort level that is right for that particular person is going to help that person to sleep better.
How to Treat Tenderness and Fibromyalgia Trigger Points
Fibromyalgia pain is widespread and hard to overcome, but sometimes it’s the small areas that bring the most discomfort. Sometimes small knots in the myofascial tissue contract and firm up, and that can cause pain that spreads quickly and intensely, interfering with normal movement and range of motion. Although pain seems inevitable with fibro, there are ways to relieve the shooting pain of trigger points. In fact, it’s worthwhile to try to treat these troublesome spots: research shows that relieving the pain of one trigger point can have a noticeable and lasting effect on the whole-body pain that characterizes fibromyalgia. Learn the techniques that work best to eradicate trigger points so you can treat them early and swiftly.
Tender Points vs. Trigger PointsMost fibromyalgia sufferers are very familiar with tender points, and the pain they can cause. Typically, these points scattered around the neck, chest, hips and limbs are each no bigger than a coin, but just pressing the point can be hard to bear. In fact, the original criteria for a fibromyalgia diagnosis was that the patient must experience pain in at least 11 of the 18 tender points (though diagnostic approaches have since changed).
But trigger points are a bit different, and can cause different pain, than tender points. Although many fibromyalgia trigger points correspond to the tender points in the body, they are firm nodules in the muscle. Pressing a trigger point will tend to send a flash of pain throughout the body – where you feel it the most will depend on the specific trigger point.
How to Relieve Trigger Point PainWhen it comes to trigger points, targeted relief is best, but general muscle relaxation can have a significant effect on the shooting pain, too. Some of the best approaches to quell the sharp pain – and the long-term discomfort – include:
- Therapeutic massage. Massage is the leading method for trigger point release, and although you can learn how to administer the right pressure on your own body, you’ll probably get a greater benefit from a licensed massage therapist. The therapist will be able to target the points with firm pressure, but you’ll participate by breathing deeply to help relax the muscles.
- Heat treatments. Heat works wonders on muscle pain, so it can help with fibromyalgia trigger points, too. Try a warm bath in the evening, use a hot pack, or apply melted paraffin wax (with the guidance of a therapist or doctor) for an extra deep warming effect.
- Topical medication. Oral pain medication tends to bring quite a few side effects, but topical cream can bring relief with fewer problems, especially if your pain is around the joints. Ask your doctor about the best options for your pain, and whether or not they can be used in conjunction with a mild oral medication to improve the effect.
Coping with Fibro and RA Safely and EffectivelyPain can be widespread in both fibromyalgia and rheumatoid arthritis, hitting any number of points in the body suddenly and aggressively. The two conditions differ when it comes to symptom sites and disease progression, but in some cases, they can occur together.
Although neither condition is known to cause the other, those with RA seem to be more prone to developing fibromyalgia. On the other hand, fibromyalgia sufferers are at no greater risk of developing RA than anyone else. If you have been diagnosed with RA, it’s important to watch out for fibromyalgia symptoms, in order to avoid increasing discomfort and treatment complications.
Similar Symptoms, Different SourcesAlthough it’s not exactly like other types of arthritis, the pain of RA is unmistakably arthritic in nature, involving symptoms like:
- Tender joints
- Warm, inflamed skin
- Redness and swelling at the joints
- Deep ache in the extremities and digits that can be immobilizing during a flare
Fibromyalgia pain is focused in the muscles, and though experts are not entirely sure of the source, it is thought to come from a neurological misfiring, not an autoimmune response. In turn, fibromyalgia doesn’t seem to bring that risk of permanent joint or tissue damage, because it does not involve the same degree of inflammation.
How to Treat Both Conditions SimultaneouslyRA pain tends to come and go, while fibromyalgia pain typically sticks around (though it may wax and wane in intensity). The first step to effective treatment is to pinpoint which condition you suffer from, since an RA diagnosis calls for a quick response in order to protect against long-term joint damage.
If you do suffer from both RA and fibromyalgia, you can concentrate on a few key areas for more relief, good joint protection, and a better quality of life:
- Sleep quality – Getting enough quality sleep is vital for good health, especially if you live with a chronic condition. Sleep problems are quite common among fibromyalgia sufferers, and poor sleep can lead to greater pain sensitivity and emotional problems.
- Daily pain levels – Some experts believe that the pain of RA can trigger fibromyalgia flares and elevate all your symptoms. Therefore, managing your day-to-day joint pain with the right medication will help control both conditions.
- Emotional health – Both RA and fibromyalgia can deeply disrupt your life, and many people can become depressed as they struggle through flares or lose functionality. When you suffer from both conditions, it’s even more important to have a strong support network to lean on. Communication is key to emotional management, and support groups can important assets.
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Natural Remedies for Fibromyalgia, Chronic Fatigue
Take Fibro into Your Own Hands: Nautral Remedies you Can Do YourselfIf you believe that fibromyalgia is incurable, you may have been hanging around all the wrong types of people. In the alternative medicine for fibromyalgia is based on the understanding that fibromyalgia is a disorder that can be and is reversed with a proper protocol that matches the patient’s needs.
5 Steps to Initiate to Overcome FibromyalgiaBelow are five recommendations of treatment for fibromyalgia that are a good place to start if you don’t have access to a health care practitioner with success reversing fibromyalgia.
Let’s face it; you aren’t going to eat five fruits and 5 vegetables every day. However, you can juice them. When you juice vegetables and fruits, you extract the photonic energy converted from the sun. It’s this energy that heals your body. In one cup of carrot juice, you get the added vitamins and minerals of an entire pound of carrots.When juicing, those with fibromyalgia and other disorders can start noticing a big improvement in as little as a month with noticeable differences in a few days. The juices should be primarily vegetable juices, not fruits.Some people decide to do a full 30-day juice fast which takes a lot of commitment. It’s best if you start with a 3-day juice fast first before committing to a 30-day juice fast.An alternative is to add a pint of juice a day to your regular healthy diet along with an extra quart of water sipped during the day.You may not have to juice these drinks yourself; there are juice companies that will deliver fresh juice to your doorstep for a juice fast. Check online to see who provides this service locally.
- Professional Supplement Protocol Creation
There are several studies linking different deficiencies of vitamins or minerals to fibromyalgia. For example, a vitamin D deficiency causes random body and joint aches and pains. Magnesium deficiency causes widespread inflammation in the body. Many other nutrients are also involved, as several of them are important for the creation of energy.It may take you a bit of time to find someone who can create a complete protocol based on the status of every vitamin and mineral in your body, but it will be well worth it.
- Good, Healthy Foods in the Diet
You may not have noticed it but eating a bag of potato chips momentarily makes you feel good but then one hour later, you feel worse. There’s a reason for this: processed foods offer nothing in the way of nutrition for your body. Instead, they use up your nutrients. And if you’re starting from a deficiency point right now, your levels will only go lower.
- Exercise Plan
This is the very last step in your Reverse Fibromyalgia Plan. That’s because exercise generates free radicals and oxidation products that could inflame your tissues. It doesn’t mean you shouldn’t go for a walk whenever you can; just don’t start any cardio program or even bodybuilding until you are feeling much better.
- Re-establish Normal Sleep Cycles
Not getting a full night of sleep makes life miserable for the best of us, let alone those with fibromyalgia who are tossing and turning all night long. Getting a good night of sleep is important for the body’s rejuvenation, and sleep releases anti-aging hormones.To re-establish a normal sleep cycle, here are three beginning guidelines:
- Evaluate your caffeine and stimulant intake. What time of day are you taking them? Stop using them after 2 or 3 p.m. so your body won’t be revved up when you should be sleeping.
- Feeling the urge to nap during the day? If so, that’s the time to get up and do something stimulating. Some examples include taking the dog for a walk, driving to the store for small items, and taking a trip to the library. Try it and see how you can stop this bad habit.
- Lastly, utilize herbal teas that relax you and lull you to sleep. One of the greatest herbs for relaxation is Melissa officinalis, valerian, or hops can put the worst insomniacs to sleep so give them a trial.
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